The 7-Step Plan to Manage Your Anger

Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools. Ecclesiastes 7:9

Do you often get angry at the slightest provocation? Do you know that anger is the number one cause of conflict in relationships and leads to depression, loss of productivity, ruined careers, physical violence, and financial loss?

First, you need to understand that anger is a normal and healthy emotion that will help you intuitively detect and respond to a threatening situation. However, when it gets out of control, it causes stress, sickness, and unhappiness.

Given below is a seven-step plan that will help you efficiently manage your anger.

  1. Own your anger–Acknowledge that you are responsible for your feelings. You are the one who gets to choose how you feel. When you choose how to feel, other people can’t make you angry.
  2. Analyze the situation–You need to ask yourself: “What exactly is happening here?” “What is the source of my anger?”
  3. Communicate your feelings–If you express your feelings, then you can also communicate to the person involved how you feel, what you are thinking, what you are looking to change, and how the situation has affected you.
  4. Ask for a response–You need to tell the person involved that you want to resolve the problem and would like a response. This will show your willingness to meet the needs of that person and also your intention to acknowledge and accept the differences.
  5. Listen actively–You need to listen actively by giving the other person your full attention and asking questions to understand his/her point of view. Do not interrupt when people are voicing their opinions.
  6. Summarize the issue–You need to come to an understanding with the other person what the real problem is and the underlying emotions.
  7. Solve the problem–You can resolve the issue by assessing the solutions and their pros and cons. The best solution should be acceptable to both parties involved. You may have to do some negotiation and compromise.

So, do not let anger control you and become a negative influence in your life. Taking charge of your anger will enable you to channel feelings into performance.

Always know that He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city. Proverbs 16:32

Add Comment

Show Buttons
Hide Buttons
Bible Reading Plans Bible Summaries Bible Verses by Topic Hymns Jesus on Earth Lent Season Praise Offerings Prayers Thought Pickers
apathy, apathy meaning, define apathy, apathetic meaning, apathy definition
How to Overcome Apathy: 5 Inspiring Steps to Renew Your Faith and Purpose
bible on fools, bible about fools, biblical fool, fool meaning in the bible, biblical meaning of fool, foolish in bible
Who Is a Biblical Fool and How Should We Treat Them? 4 Lessons from Bible
benediction prayers, closing benediction prayer, benedictions and closing prayers, christian benediction prayer, prayer and benediction
10 Powerful Benediction Prayers to End Your Worship with Power
5 Minute Sermons Bible Facts Bible Heroes Bible in Pictures Classic Sermons Heroes of the Faith Historical Events Moral Stories Parables Unknown Bible Stories
story of joseph, the story of joseph in the bible, biblical joseph story, joseph from bible story, story of joseph in the bible summary
5 Inspiring Lessons from the Story of Joseph to Guide Your Walk with God
adoni zedek pronunciation, Adonizedek and Melchizedek, Adoni Zedek in the Bible, Adoni-zedek name meaning, Zedek meaning Adonizedek king of Jerusalem, Zedek meaning in Hebrew, Is Adonizedek and Melchizedek the same, adoni zedek, adoni zedek name meaning, adonizedek king of jerusalem, zedek hebrew meaning
The Fascinating Story of Adoni Zedek | 1 Mysterious Tale of Intrigue
new year sermon, new year preaching, preaching for the new year, new year preach, new year preaching sermon
New Year Sermon: 10 Ways to Unlock God’s Blessings this Year
Ask Bibilium Christian Living Christian Poems Christmas Season Contemporary Songs Easter Sunday eBooks Gospel Tracts New Year Palm Sunday Personal Development Quizzes Quotes Women in Christ
12 disciples, jesus disciples, 12 disciples of jesus, 12 of jesus disciples, jesus with the disciples, meaning of disciple in the bible
Why Were All of Jesus’ 12 Disciples Men? A Comprehensive Analysis
easter poems, easter poems for church, easter poems short, easter prayers and poems, christian easter poems
3 Uplifting Easter Poems that Renew Your Faith in Jesus’s Resurrection
palm sunday, palm sunday scripture, jesus palm sunday, significance of palm sunday, palm sunday in the bible
12 Incredible Insights into Palm Sunday: What You Never Knew
Animated Bible Stories Factopedia Sunday School
christmas quiz, christmas quiz questions, christmas quiz questions and answers
The Spectacular Christmas Quiz | 12 Answers You Need to Know
in the arms of jesus, arms of jesus, jesus ark, safe in the arms of jesus
Safe in the Arms of Jesus | 1 Story of Redemption | Noah’s Ark
pitohui, hooded pitohui, poisonous birds
Hooded Pitohui | The Most Poisonous Bird in the World—10 Fascinating Facts
Don`t copy text!